Ingredients:
1 large red onion
A handful of walnuts
Honey or a natural sweetener of your choice
Instructions:
Finely chop the red onion and crush the walnuts.
Place the onion and walnuts in a jar and cover them with honey.
Seal the jar and let it sit in a cool, dark place for about 24-48 hours.
Strain the mixture and store the syrup in a clean jar in the refrigerator.
Usage:
Take a tablespoon of the syrup daily to help cleanse the bronchi and strengthen the lungs.
Conclusion
Enhancing lung health naturally can be both delicious and simple with ingredients like red onions and walnuts. By incorporating these foods into your diet or making a homemade respiratory syrup, you can take steps to support your respiratory system and overall health. Enjoy the benefits and flavors these wonderful ingredients bring to your table!
